yoga sequence
As we are fast approaching the summer solstice in the Northern Hemisphere, I thought this would be a perfect time to consider Sun Salutations (Surya Namaskar). You might have guessed that Surya Namaskar is a practice in honour of the sun. You might also think that it is something that…
Read More
How rare? The last day of this month sees a full moon. It will be the second full moon of March and therefore a rare blue moon. A blue moon, I hear you say? Didn’t we just have one of those? Well, yes, we did: the “super blue blood moon”…
Read More
Our typically sedentary lifestyle in the west is a contributing factor to an epidemic of lower back problems. Too much sitting can result in poor posture, so here are a few tips on how to counteract that.
Read More
Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.
