yoga sequence

Woman practising Sun Salutations in a field of grass

Sun Salutations: Five Reasons to Love Them

15 June 2018 |

As we are fast approaching the summer solstice in the Northern Hemisphere, I thought this would be a perfect time to consider Sun Salutations (Surya Namaskar). You might have guessed that Surya Namaskar is a practice in honour of the sun. You might also think that it is something that…

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full moon

Blue Moon: Salute to the Moon

25 March 2018 |

How rare? The last day of this month sees a full moon. It will be the second full moon of March and therefore a rare blue moon. A blue moon, I hear you say? Didn’t we just have one of those? Well, yes, we did: the “super blue blood moon”…

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Stretching hip flexors.

Focus on Hip Flexors

06 October 2017 |

Our typically sedentary lifestyle in the west is a contributing factor to an epidemic of lower back problems. Too much sitting can result in poor posture, so here are a few tips on how to counteract that.

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Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.

Signed by: Monika Maurer

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