Month: March 2018

full moon

Blue Moon: Salute to the Moon

25 March 2018 | 4 Comments

How rare? The last day of this month sees a full moon. It will be the second full moon of March and therefore a rare blue moon. A blue moon, I hear you say? Didn’t we just have one of those? Well, yes, we did: the “super blue blood moon”…

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Chocolate cake

Best Chocolate Cake Ever: Torta Caprese

16 March 2018 | 12 Comments

Torte Caprese is a cake that originates from the Italian island of Capri. Made with ground almonds (so gluten-free) and dark chocolate it is rich and indulgent and I think one of the best chocolate cakes ever. I’m aware of how bold a statement this is, but I’ve baked a few cakes in my time and this recipe is divine.

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The Power of Play in Yoga

09 March 2018 | 6 Comments

Most of us, on the yoga mat as in life, don’t think much about the importance of play. We are often so focussed on our goals that play is simply not on the agenda. But what are the benefits of playing? And how do we incorporate it into our yoga practice?

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The Vinegar Tasters

02 March 2018 | 6 Comments

Last week’s post prompted much conversation and debate (both online and in person) which was thrilling. One of my more cultured friends referenced a Chinese print called “The Vinegar Tasters” and I had to confess I hadn’t heard of it. Ready for a whistle stop tour of Eastern philosophy? Read on.

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