Month: October 2017
It’s that time of year when you can’t move for pumpkins in the shops. Here’s how to make a delicious Vietnamese soup from them. Perfect for the autumn.
Read MoreIn my previous post I wrote about how some yoga poses can offset the limitations imposed on our bodies through too much sitting. If we spend too much time at a desk, in a car, watching TV, or in my case watching TV while writing blog posts, sitting on the…
Read MoreOur typically sedentary lifestyle in the west is a contributing factor to an epidemic of lower back problems. Too much sitting can result in poor posture, so here are a few tips on how to counteract that.
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