City Living and Mental Wellbeing

7 September 2018 | 16 Comments

Want to know how to prevent what researchers call “directed attention fatigue” in city dwellers? New research shows how Mother Nature can help.

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woman practising undoing yoga

Doing vs. Undoing in Yoga?

24 August 2018

In our busy lives these days we always seem to need to be doing something. Keeping busy. Getting stuff done. Ticking things off our list.…

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Woman practising twist in yoga

Twist and Shout: Twists in yoga for back health

13 July 2018

It might seem obvious, but sometimes the obvious needs stating. Twists in yoga are one of the best things you can do for your spinal…

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Unfurling fern

Chasing the Pose: Growth and Progress in Yoga

29 June 2018

How do you view progress? Is growth important to you? In our goal-driven society, it’s hard to escape the notion of self-improvement through some sort…

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Ocean View helps wellbeing

City Living and Mental Wellbeing

7 September 2018

Want to know how to prevent what researchers call “directed attention fatigue” in city dwellers? New research shows how Mother Nature can help.

Read More
Ceramic image of head with sections

Samskaras: Time for a Shake Up?

20 July 2018

As the school summer holidays are now upon us and I can kiss goodbye to any routine I might profess…

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Three swimmers in a pool

Upekkha: The Freedom in Letting Go

18 May 2018

With the anniversary of the Manchester bombing coming up next week I am reminded of what a turbulent and difficult…

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Katsu curry with rice

Vegan Katsu Curry

10 August 2018

We all know that a vegetarian way of life is a better way: better for your health, better for the planet…

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Slice of gluten-free banana bread

Banana Bread: Gluten-Free

6 July 2018

With the start of Wimbledon this week and a bunch of bananas rapidly browning on my worktop I thought this…

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watermelon salad

Watermelon Summer Salad

22 June 2018

Now summer is officially here I feel a celebration is in order. A salad? Oh yes, but not just any…

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looxa yoga notebooks

Looxa Notebooks

27 July 2018

The lovely people at Looxa got in touch with me recently and I was gifted a couple of their yoga…

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Yoga studio.

Wild Wolf’s Yoga

22 December 2017

In the beating heart of old Bristol and right next to St Nicholas’ Market is Wild Wolf’s Yoga, a beautiful space created by sisters Jess and Steph Wolff and dedicated to all things yoga. Aren’t we Bristolians the lucky ones?

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What’s the Secret?

8 December 2017

If ever more proof was needed of yoga’s anti-ageing powers was needed then look no further than Christine Borg’s video released to celebrate her half-century.

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