Month: October 2018

image for bone health

Five ways to bone health

26 October 2018 | 6 Comments

We all know the many benefits of a plant-based diet. In terms of health and sustainability it’s better for your body, as well as the planet. In addition to that, it’s also an excellent way of practising Ahimsa, the Buddhist principle of non-harm. But one thing that concerns me about…

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Bed linen

Hum yourself to sleep

12 October 2018 | 2 Comments

Is it just me or is everyone exhausted these days? I recently wrote a post about undoing in yoga. It seems to me as I grow ever more busy in my life, less is definitely more. If there’s one thing I have learnt by practising a more mindful form of…

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