Month: June 2018
How do you view progress? Is growth important to you? In our goal-driven society, it’s hard to escape the notion of self-improvement through some sort of progression. It comes naturally to humans to want to perform “better” than we did before. We seem to like tangible markers of where we…
Read MoreNow summer is officially here I feel a celebration is in order. A salad? Oh yes, but not just any old salad. Watermelon salad? Yes please. As you might expect given its name, watermelon is excellent for hydration in the summer months. But it’s more than just water (92% don’t…
Read MoreAs we are fast approaching the summer solstice in the Northern Hemisphere, I thought this would be a perfect time to consider Sun Salutations (Surya Namaskar). You might have guessed that Surya Namaskar is a practice in honour of the sun. You might also think that it is something that…
Read MoreDid you know that you can freeze houmous? You did? Well excuse me for my ignorance! Because while I love homemade houmous, and have no qualms about making it, the quantities involved are simply too vast for me. Making it seems to end up with catering size portions when all…
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