Month: April 2018

Stress: Nurturing Your Vagus Nerve

22 April 2018 | 0 Comments

How stressed are you? Do you even know? Stress is invisible and easy to ignore. But it’s pervasive. Most of us have become so used to living relentlessly busy lives – with time pressures, demands, rushed social interactions, rushed eating – that we don’t even notice how stressed we are.…

Read More

Homemade Yoghurt: Helping your Health and the Planet

15 April 2018 | 4 Comments

I have a confession to make: I buy food in plastic packaging. Much though I’d like to, I haven’t been able to eradicate plastic from my life. I did try, but fairly early on in the experiment I realised the Wannabe family would soon starve if I continued along the…

Read More
Tree in winter.

Viva Las Vagus: The Vagus Nerve

08 April 2018 | 12 Comments

Anyone who practises yoga can have no doubt about the power of the mind-body connection. Even non-yogis know that a few deep breaths can calm us if we’re stressed or in an anxious state. But did you know that just one nerve – the vagus nerve – is largely responsible…

Read More
sun behind cloud

Here Comes The Sun: Vitamin D

01 April 2018 | 4 Comments

Good news! It’s that time of year when we lucky Brits can start synthesising Vitamin D from the sun. Read on if you want to know how long you can sun worship for on a daily basis.

Read More

Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.

Signed by: Monika Maurer

Let's Connect

Subscribe

Follow me on Instagram