Month: April 2018
How stressed are you? Do you even know? Stress is invisible and easy to ignore. But it’s pervasive. Most of us have become so used to living relentlessly busy lives – with time pressures, demands, rushed social interactions, rushed eating – that we don’t even notice how stressed we are.…Read More
I have a confession to make: I buy food in plastic packaging. Much though I’d like to, I haven’t been able to eradicate plastic from my life. I did try, but fairly early on in the experiment I realised the Wannabe family would soon starve if I continued along the…Read More
Anyone who practises yoga can have no doubt about the power of the mind-body connection. Even non-yogis know that a few deep breaths can calm us if we’re stressed or in an anxious state. But did you know that just one nerve – the vagus nerve – is largely responsible…Read More
Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.