Month: January 2018

lunge crescent poses

Strength: Three Reasons

26 January 2018 | 4 Comments

Looking to build up your strength though yoga? Here’s how a few uncomplicated yoga poses can help you live a longer life, boosting your metabolism and preventing osteoporosis – among other benefits…

Read More
oaktree

Yoga for Strength

19 January 2018 | 0 Comments

Want to work on strengthening your body with yoga? Here’s how I incorporate strengthening poses into my gentle practice.

Read More
Lichen

Mother Nuture

12 January 2018 | 14 Comments

Want to know how to prevent what researchers call “directed attention fatigue” in city dwellers? New research shows how Mother Nature can help.

Read More

The Caffeine Hit

05 January 2018 | 2 Comments

Think coffee is bad for you? Think again. Science has just given your morning fix of caffeine a thumbs up.

Read More