Looking to build up your strength though yoga? Here’s how a few uncomplicated yoga poses can help you live a longer life, boosting your metabolism and preventing osteoporosis – among other benefits…
Want to work on strengthening your body with yoga? Here’s how I incorporate strengthening poses into my gentle practice.
Think coffee is bad for you? Think again. Science has just given your morning fix of caffeine a thumbs up.
Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.