Month: January 2018

lunge crescent poses

Strength: Three Reasons

26 January 2018 | 5 Comments

Looking to build up your strength though yoga? Here’s how a few uncomplicated yoga poses can help you live a longer life, boosting your metabolism and preventing osteoporosis – among other benefits…

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oaktree

Yoga for Strength

19 January 2018 | 0 Comments

Want to work on strengthening your body with yoga? Here’s how I incorporate strengthening poses into my gentle practice.

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The Caffeine Hit

05 January 2018 | 2 Comments

Think coffee is bad for you? Think again. Science has just given your morning fix of caffeine a thumbs up.

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Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.

Signed by: Monika Maurer

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