Month: January 2018

lunge crescent poses

Strength: Three Reasons

26 January 2018 | 4 Comments

Looking to build up your strength though yoga? Here’s how a few uncomplicated yoga poses can help you live a longer life, boosting your metabolism and preventing osteoporosis – among other benefits…

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Yoga for Strength

19 January 2018 | 0 Comments

Want to work on strengthening your body with yoga? Here’s how I incorporate strengthening poses into my gentle practice.

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Mother Nuture

12 January 2018 | 14 Comments

Want to know how to prevent what researchers call “directed attention fatigue” in city dwellers? New research shows how Mother Nature can help.

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The Caffeine Hit

05 January 2018 | 2 Comments

Think coffee is bad for you? Think again. Science has just given your morning fix of caffeine a thumbs up.

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