Month: December 2017

Single candle with flame.

Scientific Resolution

29 December 2017 | 12 Comments

Fed up with New Year’s resolutions that fall by the wayside before the end of January? Here are two scientific methods to help you keep them.

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Yoga studio.

Wild Wolf’s Yoga

22 December 2017 | 0 Comments

In the beating heart of old Bristol and right next to St Nicholas’ Market is Wild Wolf’s Yoga, a beautiful space created by sisters Jess and Steph Wolff and dedicated to all things yoga. Aren’t we Bristolians the lucky ones?

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Child practising yoga.

Take Five

15 December 2017 | 14 Comments

In my last post I suggested that during this busy festive period you might find that taking just ten minutes out for some restorative yoga might help get you through the Christmas season with your sanity intact. But what if you don’t have ten minutes? Take five instead.

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What’s the Secret?

08 December 2017 | 2 Comments

If ever more proof was needed of yoga’s anti-ageing powers was needed then look no further than Christine Borg’s video released to celebrate her half-century.

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