Month: September 2018

Sunshine makes vitamin D

Vitamin D: Sunshine Vitamin

28 September 2018 | 2 Comments

As we have now moved beyond the autumn equinox and seem to be charging inexorably towards the dark days of winter I thought I’d take a look at Vitamin D, otherwise known as the “sunshine vitamin”. What is it, how do we get it and how much of it do we need?

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Ocean View helps wellbeing

City Living and Mental Wellbeing

07 September 2018 | 16 Comments

Want to know how to prevent what researchers call “directed attention fatigue” in city dwellers? New research shows how Mother Nature can help.

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