Month: September 2018
As we have now moved beyond the autumn equinox and seem to be charging inexorably towards the dark days of winter I thought I’d take a look at Vitamin D, otherwise known as the “sunshine vitamin”. What is it, how do we get it and how much of it do we need?
Read MoreWant to know how to prevent what researchers call “directed attention fatigue” in city dwellers? New research shows how Mother Nature can help.
Read More