Month: July 2018
It might seem obvious, but sometimes the obvious needs stating. Twists in yoga are one of the best things you can do for your spinal health and mobility. By gently rotating the spine and stretching the muscles along it, twisting postures help maintain and can even improve upon the spine’s…Read More
With the start of Wimbledon this week and a bunch of bananas rapidly browning on my worktop I thought this could only mean one thing (bear with me here). For, as any even vaguely attentive fan must be aware at this point (given the tendency of the BBC commentators to…Read More
Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.