Month: July 2018
The lovely people at Looxa got in touch with me recently and I was gifted a couple of their yoga notebooks. There’s a set of four to choose from: yin yoga, vinyasa yoga, ashtanga yoga primary series and ashtanga yoga intermediate series. So something for everyone. Recycled Made from recycled…
Read MoreAs the school summer holidays are now upon us and I can kiss goodbye to any routine I might profess to have, I thought this might be the perfect opportunity to look at samskaras. As a creature of habit, I love a routine and the knowledge of what I’ll be…
Read MoreIt might seem obvious, but sometimes the obvious needs stating. Twists in yoga are one of the best things you can do for your spinal health and mobility. By gently rotating the spine and stretching the muscles along it, twisting postures help maintain and can even improve upon the spine’s…
Read MoreWith the start of Wimbledon this week and a bunch of bananas rapidly browning on my worktop I thought this could only mean one thing (bear with me here). For, as any even vaguely attentive fan must be aware at this point (given the tendency of the BBC commentators to…
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