Month: May 2018
As I wobbled around in Vrksasana (tree pose) in my yoga class the other day I reflected on how importance balance is in our lives, and how easy it is to get out of kilter, both on and off the mat. Work-life balance, emotional balance, nutritional balance: All these things…
Read MoreWith the anniversary of the Manchester bombing coming up next week I am reminded of what a turbulent and difficult year it has been. That devastating bombing was followed very quickly by another terrorist attack on London Bridge and then the traumatic Grenfell Tower disaster. Here in the UK we’ve…
Read MoreLove them or loathe them, inversions are an integral part of any yoga practice. An inversion can be any move or activity where you are either fully or partially upside down: a handstand (Adho Mukha Vrksasana), shoulderstand (Salamba Sarvangasana) or a downward dog (Adho Mukha Svanasana) are obvious candidates. For…
Read More