Month: May 2018

Tree Pose Yoga Balance

Balance: All Things Equal

25 May 2018 | 2 Comments

As I wobbled around in Vrksasana (tree pose) in my yoga class the other day I reflected on how importance balance is in our lives, and how easy it is to get out of kilter, both on and off the mat. Work-life balance, emotional balance, nutritional balance: All these things…

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Three swimmers in a pool

Upekkha: The Freedom in Letting Go

18 May 2018 | 4 Comments

With the anniversary of the Manchester bombing coming up next week I am reminded of what a turbulent and difficult year it has been. That devastating bombing was followed very quickly by another terrorist attack on London Bridge and then the traumatic Grenfell Tower disaster. Here in the UK we’ve…

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Inversions: The Upsides of Down

13 May 2018 | 6 Comments

Love them or loathe them, inversions are an integral part of any yoga practice. An inversion can be any move or activity where you are either fully or partially upside down: a handstand (Adho Mukha Vrksasana), shoulderstand (Salamba Sarvangasana) or a downward dog (Adho Mukha Svanasana) are obvious candidates. For…

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Rhubarb Crumble Cake on a table with a pink napkin

Rhubarb Crumble Cake

06 May 2018 | 4 Comments

Here in the UK we are now at the height of rhubarb season: big blowsy field rhubarb is freely available. And in the Wannabe household we have a birthday around this time. The birthday boy also happens to love rhubarb crumble, so I thought I’d celebrate the timely arrival of…

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