Yoga practice

woman practising undoing yoga

Doing vs. Undoing in Yoga?

24 August 2018 |

In our busy lives these days we always seem to need to be doing something. Keeping busy. Getting stuff done. Ticking things off our list. In a similar way, if we like yoga – and we like the way it makes us feel in our bodies – we often like…

Read More
Unfurling fern

Chasing the Pose: Growth and Progress in Yoga

29 June 2018 |

How do you view progress? Is growth important to you? In our goal-driven society, it’s hard to escape the notion of self-improvement through some sort of progression. It comes naturally to humans to want to perform “better” than we did before. We seem to like tangible markers of where we…

Read More
Woman practising Sun Salutations in a field of grass

Sun Salutations: Five Reasons to Love Them

15 June 2018 |

As we are fast approaching the summer solstice in the Northern Hemisphere, I thought this would be a perfect time to consider Sun Salutations (Surya Namaskar). You might have guessed that Surya Namaskar is a practice in honour of the sun. You might also think that it is something that…

Read More

Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.

Signed by: Monika Maurer

Let's Connect

Subscribe

Follow me on Instagram

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.