Yoga Philosophy

Ceramic image of head with sections

Samskaras: Time for a Shake Up?

20 July 2018 |

As the school summer holidays are now upon us and I can kiss goodbye to any routine I might profess to have, I thought this might be the perfect opportunity to look at samskaras. As a creature of habit, I love a routine and the knowledge of what I’ll be…

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Three swimmers in a pool

Upekkha: The Freedom in Letting Go

18 May 2018 |

With the anniversary of the Manchester bombing coming up next week I am reminded of what a turbulent and difficult year it has been. That devastating bombing was followed very quickly by another terrorist attack on London Bridge and then the traumatic Grenfell Tower disaster. Here in the UK we’ve…

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Twelve laws of Karma written in scrabble letters.

Twelve Laws of Karma

09 June 2017 |

In my last post I wrote about a moment of karma in my life and it got me thinking. Did you know there are 12 laws of karma? No? Me neither. Let’s take a look.

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A lesson in Karma in scrabble letters.

A Lesson in Karma

02 June 2017 |

How my plans for yoga today were completely derailed by my son – and that taught me an important lesson in karma.

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Manchester skyline.

Ahimsa

25 May 2017 |

How can we sustain ourselves through terrible times, when awful events dominate the news and lives are lost in senseless acts of destruction? The yogic practice of Ahimsa offers some light in the dark.

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Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.

Signed by: Monika Maurer

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