Yoga blog
If ever more proof was needed of yoga’s anti-ageing powers was needed then look no further than Christine Borg’s video released to celebrate her half-century.
Read MoreA fabulous recipe for healthy, no added sugar chocolate brownies. Aubergines and dates add fibre, nutrition and guilt-free sweetness. And a pretty plate too!
Read MoreIt’s that time of year when you can’t move for pumpkins in the shops. Here’s how to make a delicious Vietnamese soup from them. Perfect for the autumn.
Read MoreIn my previous post I wrote about how some yoga poses can offset the limitations imposed on our bodies through too much sitting. If we spend too much time at a desk, in a car, watching TV, or in my case watching TV while writing blog posts, sitting on the…
Read MoreOur typically sedentary lifestyle in the west is a contributing factor to an epidemic of lower back problems. Too much sitting can result in poor posture, so here are a few tips on how to counteract that.
Read MoreNo prizes for guessing what I did with these over-ripe bananas. But this banana bread has an added health bonus for being gluten-free.
Read MoreMy review of Notes on Yoga, by Diane Long and Sophy Hoare, which takes a new look at the legacy of Vanda Scaravelli.
Read MoreIn my last post I wrote about a moment of karma in my life and it got me thinking. Did you know there are 12 laws of karma? No? Me neither. Let’s take a look.
Read MoreHow my plans for yoga today were completely derailed by my son – and that taught me an important lesson in karma.
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