Yoga blog
Still mulling it over? As a postscript to last week’s guide to yoga styles I thought it might be helpful to lay down a few pointers if you are still finding going to a yoga class daunting. Yoga is an incredible tool that will not only help make you fitter,…
Read MoreNow that it’s December and it feels natural to be lighting candles and perhaps seeking a bit of calm in the manic build-up to Christmas, I thought it might be useful to take a look at restorative yoga and how it can help during this busy time.
Read MoreIt’s everywhere Collagen is the most abundant natural protein in our bodies, making up around 30% of our body mass. I’ve written before about how collagen is the plumping agent in our skin responsible for its strength and elasticity and how our body’s production of it drops off around 1%…
Read MoreWant to get fit quick? Skipping is not just great cardiovascular exercise but also helps prevent osteoporosis. Want to find out other benefits? Read on.
Read MoreIs it just me or is everyone exhausted these days? I recently wrote a post about undoing in yoga. It seems to me as I grow ever more busy in my life, less is definitely more. If there’s one thing I have learnt by practising a more mindful form of…
Read MoreAs we have now moved beyond the autumn equinox and seem to be charging inexorably towards the dark days of winter I thought I’d take a look at Vitamin D, otherwise known as the “sunshine vitamin”. What is it, how do we get it and how much of it do we need?
Read MoreWant to know how to prevent what researchers call “directed attention fatigue” in city dwellers? New research shows how Mother Nature can help.
Read MoreIn our busy lives these days we always seem to need to be doing something. Keeping busy. Getting stuff done. Ticking things off our list. In a similar way, if we like yoga – and we like the way it makes us feel in our bodies – we often like…
Read MoreWe all know that a vegetarian way of life is a better way: better for your health, better for the planet and, as yogis know, is one way of practising Ahimsa, the Buddhist practice of non-harm. In the Wannabe household – as I’m sure it does in many households across the…
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