wellness

Vintage picture of yoga class

WannabeYogi Tips for Yoga Beginners

11 January 2019 |

Still mulling it over? As a postscript to last week’s guide to yoga styles I thought it might be helpful to lay down a few pointers if you are still finding going to a yoga class daunting. Yoga is an incredible tool that will not only help make you fitter,…

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Christmas lights

‘Tis the Season: Festive Yoga

14 December 2018 |

Now that it’s December and it feels natural to be lighting candles and perhaps seeking a bit of calm in the manic build-up to Christmas, I thought it might be useful to take a look at restorative yoga and how it can help during this busy time.

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Bowl of bone broth

Bone Broth: The Ultimate Recipe

30 November 2018 |

In my previous post I promised you a recipe to make the best, collagen-boosting broth: so here it is. (Don’t worry, any vegans out there can skip straight to the end). If you were paying any attention at all to my earlier ramblings (and I absolutely don’t blame you if…

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flower in bloom

Collagen: The Facts

23 November 2018 |

It’s everywhere Collagen is the most abundant natural protein in our bodies, making up around 30% of our body mass. I’ve written before about how collagen is the plumping agent in our skin responsible for its strength and elasticity and how our body’s production of it drops off around 1%…

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image for bone health

Five ways to bone health

26 October 2018 |

We all know the many benefits of a plant-based diet. In terms of health and sustainability it’s better for your body, as well as the planet. In addition to that, it’s also an excellent way of practising Ahimsa, the Buddhist principle of non-harm. But one thing that concerns me about…

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Sunshine makes vitamin D

Vitamin D: Sunshine Vitamin

28 September 2018 |

As we have now moved beyond the autumn equinox and seem to be charging inexorably towards the dark days of winter I thought I’d take a look at Vitamin D, otherwise known as the “sunshine vitamin”. What is it, how do we get it and how much of it do we need?

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woman practising undoing yoga

Doing vs. Undoing in Yoga?

24 August 2018 |

In our busy lives these days we always seem to need to be doing something. Keeping busy. Getting stuff done. Ticking things off our list. In a similar way, if we like yoga – and we like the way it makes us feel in our bodies – we often like…

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Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.

Signed by: Monika Maurer

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