Vitamin D

Sunshine makes vitamin D

Vitamin D: Sunshine Vitamin

28 September 2018 |

As we have now moved beyond the autumn equinox and seem to be charging inexorably towards the dark days of winter I thought I’d take a look at Vitamin D, otherwise known as the “sunshine vitamin”. What is it, how do we get it and how much of it do we need?

Read More
sun behind cloud

Here Comes The Sun: Vitamin D

01 April 2018 |

Good news! It’s that time of year when we lucky Brits can start synthesising Vitamin D from the sun. Read on if you want to know how long you can sun worship for on a daily basis.

Read More

Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.

Signed by: Monika Maurer

Let's Connect

Subscribe

Follow me on Instagram

[instagram-feed]