Vitamin D
As we have now moved beyond the autumn equinox and seem to be charging inexorably towards the dark days of winter I thought I’d take a look at Vitamin D, otherwise known as the “sunshine vitamin”. What is it, how do we get it and how much of it do we need?
Read MoreGood news! It’s that time of year when we lucky Brits can start synthesising Vitamin D from the sun. Read on if you want to know how long you can sun worship for on a daily basis.
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