Vagus Nerve

Christmas lights

‘Tis the Season: Festive Yoga

14 December 2018 |

Now that it’s December and it feels natural to be lighting candles and perhaps seeking a bit of calm in the manic build-up to Christmas, I thought it might be useful to take a look at restorative yoga and how it can help during this busy time.

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Stress: Nurturing Your Vagus Nerve

22 April 2018 |

How stressed are you? Do you even know? Stress is invisible and easy to ignore. But it’s pervasive. Most of us have become so used to living relentlessly busy lives – with time pressures, constant demands, rushed social interactions, hurried eating – that we don’t even notice how stressed we…

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Tree in winter.

Viva Las Vagus: The Vagus Nerve

08 April 2018 |

Mind-Body Connection Anyone who practises yoga can have no doubt about the power of the mind-body connection. Even non-yogis know that a few deep breaths can calm us if we’re stressed or in an anxious state. But did you know that just one nerve – the vagus nerve – is…

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Child practising yoga.

Take Five

15 December 2017 |

In my last post I suggested that during this busy festive period you might find that taking just ten minutes out for some restorative yoga might help get you through the Christmas season with your sanity intact. But what if you don’t have ten minutes? Take five instead.

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Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.

Signed by: Monika Maurer

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