self-care

Vintage picture of yoga class

WannabeYogi Tips for Yoga Beginners

11 January 2019 |

Still mulling it over? As a postscript to last week’s guide to yoga styles I thought it might be helpful to lay down a few pointers if you are still finding going to a yoga class daunting. Yoga is an incredible tool that will not only help make you fitter,…

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Dog Skipping Vintage pic

Skip to It

09 November 2018 |

Want to get fit quick? Skipping is not just great cardiovascular exercise but also helps prevent osteoporosis. Want to find out other benefits? Read on.

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Bed linen

Hum yourself to sleep

12 October 2018 |

Is it just me or is everyone exhausted these days? I recently wrote a post about undoing in yoga. It seems to me as I grow ever more busy in my life, less is definitely more. If there’s one thing I have learnt by practising a more mindful form of…

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woman practising undoing yoga

Doing vs. Undoing in Yoga?

24 August 2018 |

In our busy lives these days we always seem to need to be doing something. Keeping busy. Getting stuff done. Ticking things off our list. In a similar way, if we like yoga – and we like the way it makes us feel in our bodies – we often like…

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Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.

Signed by: Monika Maurer

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