Scaravelli yoga

Woman practising twist in yoga

Twist and Shout: Twists in yoga for back health

13 July 2018 |

It might seem obvious, but sometimes the obvious needs stating. Twists in yoga are one of the best things you can do for your spinal health and mobility. By gently rotating the spine and stretching the muscles along it, twisting postures help maintain and can even improve upon the spine’s…

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Unfurling fern

Chasing the Pose: Growth and Progress in Yoga

29 June 2018 |

How do you view progress? Is growth important to you? In our goal-driven society, it’s hard to escape the notion of self-improvement through some sort of progression. It comes naturally to humans to want to perform “better” than we did before. We seem to like tangible markers of where we…

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Three swimmers in a pool

Upekkha: The Freedom in Letting Go

18 May 2018 |

With the anniversary of the Manchester bombing coming up next week I am reminded of what a turbulent and difficult year it has been. That devastating bombing was followed very quickly by another terrorist attack on London Bridge and then the traumatic Grenfell Tower disaster. Here in the UK we’ve…

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The Power of Play in Yoga

09 March 2018 |

Most of us, on the yoga mat as in life, don’t think much about the importance of play. We are often so focussed on our goals that play is simply not on the agenda. But what are the benefits of playing? And how do we incorporate it into our yoga practice?

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Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.

Signed by: Monika Maurer

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