scaravelli-influenced

Woman practising twist in yoga

Twist and Shout: Twists in yoga for back health

13 July 2018 |

It might seem obvious, but sometimes the obvious needs stating. Twists in yoga are one of the best things you can do for your spinal health and mobility. By gently rotating the spine and stretching the muscles along it, twisting postures help maintain and can even improve upon the spine’s…

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Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.

Signed by: Monika Maurer

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