scaravelli-influenced yoga
It might seem obvious, but sometimes the obvious needs stating. Twists in yoga are one of the best things you can do for your spinal health and mobility. By gently rotating the spine and stretching the muscles along it, twisting postures help maintain and can even improve upon the spine’s…
Read MoreWith the anniversary of the Manchester bombing coming up next week I am reminded of what a turbulent and difficult year it has been. That devastating bombing was followed very quickly by another terrorist attack on London Bridge and then the traumatic Grenfell Tower disaster. Here in the UK we’ve…
Read MoreIf ever more proof was needed of yoga’s anti-ageing powers was needed then look no further than Christine Borg’s video released to celebrate her half-century.
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