scaravelli-influenced yoga

Woman practising twist in yoga

Twist and Shout: Twists in yoga for back health

13 July 2018 |

It might seem obvious, but sometimes the obvious needs stating. Twists in yoga are one of the best things you can do for your spinal health and mobility. By gently rotating the spine and stretching the muscles along it, twisting postures help maintain and can even improve upon the spine’s…

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Three swimmers in a pool

Upekkha: The Freedom in Letting Go

18 May 2018 |

With the anniversary of the Manchester bombing coming up next week I am reminded of what a turbulent and difficult year it has been. That devastating bombing was followed very quickly by another terrorist attack on London Bridge and then the traumatic Grenfell Tower disaster. Here in the UK we’ve…

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What’s the Secret?

08 December 2017 |

If ever more proof was needed of yoga’s anti-ageing powers was needed then look no further than Christine Borg’s video released to celebrate her half-century.

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Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.

Signed by: Monika Maurer

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