Osteoporosis prevention

Bowl of bone broth

Bone Broth: The Ultimate Recipe

30 November 2018 |

In my previous post I promised you a recipe to make the best, collagen-boosting broth: so here it is. (Don’t worry, any vegans out there can skip straight to the end). If you were paying any attention at all to my earlier ramblings (and I absolutely don’t blame you if…

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flower in bloom

Collagen: The Facts

23 November 2018 |

It’s everywhere Collagen is the most abundant natural protein in our bodies, making up around 30% of our body mass. I’ve written before about how collagen is the plumping agent in our skin responsible for its strength and elasticity and how our body’s production of it drops off around 1%…

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Dog Skipping Vintage pic

Skip to It

09 November 2018 |

Want to get fit quick? Skipping is not just great cardiovascular exercise but also helps prevent osteoporosis. Want to find out other benefits? Read on.

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Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.

Signed by: Monika Maurer

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