improving flexibility

Stretching hip flexors.

Focus on Hip Flexors

06 October 2017 |

Our typically sedentary lifestyle in the west is a contributing factor to an epidemic of lower back problems. Too much sitting can result in poor posture, so here are a few tips on how to counteract that.

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Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.

Signed by: Monika Maurer

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