Healthy living

Sunshine makes vitamin D

Vitamin D: Sunshine Vitamin

28 September 2018 |

As we have now moved beyond the autumn equinox and seem to be charging inexorably towards the dark days of winter I thought I’d take a look at Vitamin D, otherwise known as the “sunshine vitamin”. What is it, how do we get it and how much of it do we need?

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Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.

Signed by: Monika Maurer

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