Bristol blog

Vintage picture of yoga class

WannabeYogi Tips for Yoga Beginners

11 January 2019 |

Still mulling it over? As a postscript to last week’s guide to yoga styles I thought it might be helpful to lay down a few pointers if you are still finding going to a yoga class daunting. Yoga is an incredible tool that will not only help make you fitter,…

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Christmas lights

‘Tis the Season: Festive Yoga

14 December 2018 |

Now that it’s December and it feels natural to be lighting candles and perhaps seeking a bit of calm in the manic build-up to Christmas, I thought it might be useful to take a look at restorative yoga and how it can help during this busy time.

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Bowl of bone broth

Bone Broth: The Ultimate Recipe

30 November 2018 |

In my previous post I promised you a recipe to make the best, collagen-boosting broth: so here it is. (Don’t worry, any vegans out there can skip straight to the end). If you were paying any attention at all to my earlier ramblings (and I absolutely don’t blame you if…

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flower in bloom

Collagen: The Facts

23 November 2018 |

It’s everywhere Collagen is the most abundant natural protein in our bodies, making up around 30% of our body mass. I’ve written before about how collagen is the plumping agent in our skin responsible for its strength and elasticity and how our body’s production of it drops off around 1%…

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Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.

Signed by: Monika Maurer

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