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‘Tis the Season: Festive Yoga
Now that it’s December and it feels natural to be lighting candles and perhaps seeking a bit of calm in the manic build-up to Christmas, I thought it might be useful to take a look at restorative yoga and how it can help during this busy time.
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Hum yourself to sleep
Is it just me or is everyone exhausted these days? I recently wrote a post about undoing in yoga. It seems to me as I…
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Doing vs. Undoing in Yoga?
In our busy lives these days we always seem to need to be doing something. Keeping busy. Getting stuff done. Ticking things off our list.…
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Collagen: The Facts
It’s everywhere Collagen is the most abundant natural protein in our bodies, making up around 30% of our body mass.…
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Skip to It
Want to get fit quick? Skipping is not just great cardiovascular exercise but also helps prevent osteoporosis. Want to find out other benefits? Read on.
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Five ways to bone health
We all know the many benefits of a plant-based diet. In terms of health and sustainability it’s better for your…
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Bone Broth: The Ultimate Recipe
In my previous post I promised you a recipe to make the best, collagen-boosting broth: so here it is. (Don’t…
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Vegan Katsu Curry
We all know that a vegetarian way of life is a better way: better for your health, better for the planet…
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Banana Bread: Gluten-Free
With the start of Wimbledon this week and a bunch of bananas rapidly browning on my worktop I thought this…
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Notes on Yoga
My review of Notes on Yoga, by Diane Long and Sophy Hoare, which takes a new look at the legacy of Vanda Scaravelli.
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Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.
