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Blue Moon: Salute to the Moon
The last day of this month sees a full moon. It will be the second full moon of March and therefore a rare blue moon.…
Read MoreThe Power of Play in Yoga
Most of us, on the yoga mat as in life, don’t think much about the importance of play. We are often so focussed on our goals that play is simply not on the agenda. But what are the benefits of playing? And how do we incorporate it into our yoga practice?
Read MoreStress: Nurturing Your Vagus Nerve
How stressed are you? Do you even know? Stress is invisible and easy to ignore. But it’s pervasive. Most of…
Read MoreViva Las Vagus: The Vagus Nerve
Anyone who practises yoga can have no doubt about the power of the mind-body connection. Even non-yogis know that a…
Read MoreHere Comes The Sun: Vitamin D
Good news! It’s that time of year when we lucky Brits can start synthesising Vitamin D from the sun. Read on if you want to know how long you can sun worship for on a daily basis.
Read MoreHomemade Yoghurt: Helping your Health and the Planet
I have a confession to make: I buy food in plastic packaging. Much though I’d like to, I haven’t been…
Read MoreBest Chocolate Cake Ever: Torta Caprese
Torte Caprese is a cake that originates from the Italian island of Capri. Made with ground almonds (so gluten-free) and dark chocolate it is rich and indulgent and I think one of the best chocolate cakes ever. I’m aware of how bold a statement this is, but I’ve baked a few cakes in my time and this recipe is divine.
Read MoreSweet Potato Flatbread
Want an alternative to shop-bought processed bread that doesn’t require much effort? Flatbreads are the way forward. Here’s a healthy, gluten-free version with sweet potato that goes brilliantly with last week’s soup.
Read MoreNotes on Yoga
My review of Notes on Yoga, by Diane Long and Sophy Hoare, which takes a new look at the legacy of Vanda Scaravelli.
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