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Hum yourself to sleep
Is it just me or is everyone exhausted these days? I recently wrote a post about undoing in yoga. It seems to me as I…
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Doing vs. Undoing in Yoga?
In our busy lives these days we always seem to need to be doing something. Keeping busy. Getting stuff done. Ticking things off our list.…
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Twist and Shout: Twists in yoga for back health
It might seem obvious, but sometimes the obvious needs stating. Twists in yoga are one of the best things you can do for your spinal…
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Vitamin D: Sunshine Vitamin
As we have now moved beyond the autumn equinox and seem to be charging inexorably towards the dark days of winter I thought I’d take a look at Vitamin D, otherwise known as the “sunshine vitamin”. What is it, how do we get it and how much of it do we need?
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City Living and Mental Wellbeing
Want to know how to prevent what researchers call “directed attention fatigue” in city dwellers? New research shows how Mother Nature can help.
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Samskaras: Time for a Shake Up?
As the school summer holidays are now upon us and I can kiss goodbye to any routine I might profess…
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Vegan Katsu Curry
We all know that a vegetarian way of life is a better way: better for your health, better for the planet…
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Banana Bread: Gluten-Free
With the start of Wimbledon this week and a bunch of bananas rapidly browning on my worktop I thought this…
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Watermelon Summer Salad
Now summer is officially here I feel a celebration is in order. A salad? Oh yes, but not just any…
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Notes on Yoga
My review of Notes on Yoga, by Diane Long and Sophy Hoare, which takes a new look at the legacy of Vanda Scaravelli.
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Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.
