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Sun Salutations: Five Reasons to Love Them
As we are fast approaching the summer solstice in the Northern Hemisphere, I thought this would be a perfect time to consider Sun Salutations (Surya…
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Feet Glorious Feet
Consider your feet. Each one has 26 bones, 33 joints and more than one hundred muscles, tendons and ligaments. That’s a lot of moving parts.…
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Balance: All Things Equal
As I wobbled around in Vrksasana (tree pose) in my yoga class the other day I reflected on how importance balance is in our lives,…
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Upekkha: The Freedom in Letting Go
With the anniversary of the Manchester bombing coming up next week I am reminded of what a turbulent and difficult…
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The Dirty Dozen: As Bad As They Sound?
Concerned about pesticides? Buying and eating healthy, sustainable food is a concern for me and, like many people, I care…
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Stress: Nurturing Your Vagus Nerve
How stressed are you? Do you even know? Stress is invisible and easy to ignore. But it’s pervasive. Most of…
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Watermelon Summer Salad
Now summer is officially here I feel a celebration is in order. A salad? Oh yes, but not just any…
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Roast Beetroot and Garlic Houmous
Did you know that you can freeze houmous? You did? Well excuse me for my ignorance! Because while I love…
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Rhubarb Crumble Cake
Here in the UK we are now at the height of rhubarb season: big blowsy field rhubarb is freely available.…
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Notes on Yoga
My review of Notes on Yoga, by Diane Long and Sophy Hoare, which takes a new look at the legacy of Vanda Scaravelli.
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Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.
