Skip to It

9 November 2018 | 2 Comments

Want to get fit quick? Skipping is not just great cardiovascular exercise but also helps prevent osteoporosis. Want to find out other benefits? Read on.

Read More

Follow me on Instagram

Bed linen

Hum yourself to sleep

12 October 2018

Is it just me or is everyone exhausted these days? I recently wrote a post about undoing in yoga. It seems to me as I…

Read More
woman practising undoing yoga

Doing vs. Undoing in Yoga?

24 August 2018

In our busy lives these days we always seem to need to be doing something. Keeping busy. Getting stuff done. Ticking things off our list.…

Read More
Woman practising twist in yoga

Twist and Shout: Twists in yoga for back health

13 July 2018

It might seem obvious, but sometimes the obvious needs stating. Twists in yoga are one of the best things you can do for your spinal…

Read More
Dog Skipping Vintage pic

Skip to It

9 November 2018

Want to get fit quick? Skipping is not just great cardiovascular exercise but also helps prevent osteoporosis. Want to find out other benefits? Read on.

Read More
image for bone health

Five ways to bone health

26 October 2018

We all know the many benefits of a plant-based diet. In terms of health and sustainability it’s better for your…

Read More
Sunshine makes vitamin D

Vitamin D: Sunshine Vitamin

28 September 2018

As we have now moved beyond the autumn equinox and seem to be charging inexorably towards the dark days of winter I thought I’d take a look at Vitamin D, otherwise known as the “sunshine vitamin”. What is it, how do we get it and how much of it do we need?

Read More
Soup in a bowl with vegetables.

Supergreen Soup

22 September 2017

Supergreen Soup with anti-oxidants for a boost to general health and immunity. Made with love to help a dear friend fight cancer.

Read More
Ice cream in a bowl with a coffee.

The Problem With Bananas

16 June 2017

Fed up with banana bread but persecuted by a bunch of over-ripe bananas no-one will eat? Here’s an alternative recipe: guilt-free vegan chocolate “ice cream” (contains bananas!).

Read More
looxa yoga notebooks

Looxa Notebooks

27 July 2018

The lovely people at Looxa got in touch with me recently and I was gifted a couple of their yoga…

Read More
Yoga studio.

Wild Wolf’s Yoga

22 December 2017

In the beating heart of old Bristol and right next to St Nicholas’ Market is Wild Wolf’s Yoga, a beautiful space created by sisters Jess and Steph Wolff and dedicated to all things yoga. Aren’t we Bristolians the lucky ones?

Read More

What’s the Secret?

8 December 2017

If ever more proof was needed of yoga’s anti-ageing powers was needed then look no further than Christine Borg’s video released to celebrate her half-century.

Read More