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Hum yourself to sleep
Is it just me or is everyone exhausted these days? I recently wrote a post about undoing in yoga. It seems to me as I…
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Doing vs. Undoing in Yoga?
In our busy lives these days we always seem to need to be doing something. Keeping busy. Getting stuff done. Ticking things off our list.…
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Twist and Shout: Twists in yoga for back health
It might seem obvious, but sometimes the obvious needs stating. Twists in yoga are one of the best things you can do for your spinal…
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Skip to It
Want to get fit quick? Skipping is not just great cardiovascular exercise but also helps prevent osteoporosis. Want to find out other benefits? Read on.
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Five ways to bone health
We all know the many benefits of a plant-based diet. In terms of health and sustainability it’s better for your…
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Vitamin D: Sunshine Vitamin
As we have now moved beyond the autumn equinox and seem to be charging inexorably towards the dark days of winter I thought I’d take a look at Vitamin D, otherwise known as the “sunshine vitamin”. What is it, how do we get it and how much of it do we need?
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Supergreen Soup
Supergreen Soup with anti-oxidants for a boost to general health and immunity. Made with love to help a dear friend fight cancer.
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The Problem With Bananas
Fed up with banana bread but persecuted by a bunch of over-ripe bananas no-one will eat? Here’s an alternative recipe: guilt-free vegan chocolate “ice cream” (contains bananas!).
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Looxa Notebooks
The lovely people at Looxa got in touch with me recently and I was gifted a couple of their yoga…
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Wild Wolf’s Yoga
In the beating heart of old Bristol and right next to St Nicholas’ Market is Wild Wolf’s Yoga, a beautiful space created by sisters Jess and Steph Wolff and dedicated to all things yoga. Aren’t we Bristolians the lucky ones?
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What’s the Secret?
If ever more proof was needed of yoga’s anti-ageing powers was needed then look no further than Christine Borg’s video released to celebrate her half-century.
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Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.
