Follow me on Instagram
Doing vs. Undoing in Yoga?
In our busy lives these days we always seem to need to be doing something. Keeping busy. Getting stuff done. Ticking things off our list.…
Read More
Twist and Shout: Twists in yoga for back health
It might seem obvious, but sometimes the obvious needs stating. Twists in yoga are one of the best things you can do for your spinal…
Read More
Chasing the Pose: Growth and Progress in Yoga
How do you view progress? Is growth important to you? In our goal-driven society, it’s hard to escape the notion of self-improvement through some sort…
Read More
City Living and Mental Wellbeing
Want to know how to prevent what researchers call “directed attention fatigue” in city dwellers? New research shows how Mother Nature can help.
Read More
Samskaras: Time for a Shake Up?
As the school summer holidays are now upon us and I can kiss goodbye to any routine I might profess…
Read More
Upekkha: The Freedom in Letting Go
With the anniversary of the Manchester bombing coming up next week I am reminded of what a turbulent and difficult…
Read More
Supergreen Soup
Supergreen Soup with anti-oxidants for a boost to general health and immunity. Made with love to help a dear friend fight cancer.
Read More
The Problem With Bananas
Fed up with banana bread but persecuted by a bunch of over-ripe bananas no-one will eat? Here’s an alternative recipe: guilt-free vegan chocolate “ice cream” (contains bananas!).
Read More- « Previous
- 1
- …
- 3
- 4
- 5
Looxa Notebooks
The lovely people at Looxa got in touch with me recently and I was gifted a couple of their yoga…
Read More
Wild Wolf’s Yoga
In the beating heart of old Bristol and right next to St Nicholas’ Market is Wild Wolf’s Yoga, a beautiful space created by sisters Jess and Steph Wolff and dedicated to all things yoga. Aren’t we Bristolians the lucky ones?
Read More
What’s the Secret?
If ever more proof was needed of yoga’s anti-ageing powers was needed then look no further than Christine Borg’s video released to celebrate her half-century.
Read More
Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.
