City Living and Mental Wellbeing

7 September 2018 | 16 Comments

Want to know how to prevent what researchers call “directed attention fatigue” in city dwellers? New research shows how Mother Nature can help.

Read More

Follow me on Instagram

woman practising undoing yoga

Doing vs. Undoing in Yoga?

24 August 2018

In our busy lives these days we always seem to need to be doing something. Keeping busy. Getting stuff done. Ticking things off our list.…

Read More
Woman practising twist in yoga

Twist and Shout: Twists in yoga for back health

13 July 2018

It might seem obvious, but sometimes the obvious needs stating. Twists in yoga are one of the best things you can do for your spinal…

Read More
Unfurling fern

Chasing the Pose: Growth and Progress in Yoga

29 June 2018

How do you view progress? Is growth important to you? In our goal-driven society, it’s hard to escape the notion of self-improvement through some sort…

Read More
Ocean View helps wellbeing

City Living and Mental Wellbeing

7 September 2018

Want to know how to prevent what researchers call “directed attention fatigue” in city dwellers? New research shows how Mother Nature can help.

Read More
Ceramic image of head with sections

Samskaras: Time for a Shake Up?

20 July 2018

As the school summer holidays are now upon us and I can kiss goodbye to any routine I might profess…

Read More
Three swimmers in a pool

Upekkha: The Freedom in Letting Go

18 May 2018

With the anniversary of the Manchester bombing coming up next week I am reminded of what a turbulent and difficult…

Read More
Soup in a bowl with vegetables.

Supergreen Soup

22 September 2017

Supergreen Soup with anti-oxidants for a boost to general health and immunity. Made with love to help a dear friend fight cancer.

Read More
Ice cream in a bowl with a coffee.

The Problem With Bananas

16 June 2017

Fed up with banana bread but persecuted by a bunch of over-ripe bananas no-one will eat? Here’s an alternative recipe: guilt-free vegan chocolate “ice cream” (contains bananas!).

Read More
looxa yoga notebooks

Looxa Notebooks

27 July 2018

The lovely people at Looxa got in touch with me recently and I was gifted a couple of their yoga…

Read More
Yoga studio.

Wild Wolf’s Yoga

22 December 2017

In the beating heart of old Bristol and right next to St Nicholas’ Market is Wild Wolf’s Yoga, a beautiful space created by sisters Jess and Steph Wolff and dedicated to all things yoga. Aren’t we Bristolians the lucky ones?

Read More

What’s the Secret?

8 December 2017

If ever more proof was needed of yoga’s anti-ageing powers was needed then look no further than Christine Borg’s video released to celebrate her half-century.

Read More