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WannabeYogi Tips for Yoga Beginners
Still mulling it over? As a postscript to last week’s guide to yoga styles I thought it might be helpful to lay down a few…
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WannabeYogi Guide to Yoga Styles
Back to Basics I can’t be the only one breathing a sigh of relief now it’s nearly January. It feels as if there’s one final…
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‘Tis the Season: Festive Yoga
Now that it’s December and it feels natural to be lighting candles and perhaps seeking a bit of calm in the manic build-up to Christmas, I thought it might be useful to take a look at restorative yoga and how it can help during this busy time.
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Collagen: The Facts
It’s everywhere Collagen is the most abundant natural protein in our bodies, making up around 30% of our body mass.…
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Skip to It
Want to get fit quick? Skipping is not just great cardiovascular exercise but also helps prevent osteoporosis. Want to find out other benefits? Read on.
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Five ways to bone health
We all know the many benefits of a plant-based diet. In terms of health and sustainability it’s better for your…
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Banana Bread Revisited
No prizes for guessing what I did with these over-ripe bananas. But this banana bread has an added health bonus for being gluten-free.
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Supergreen Soup
Supergreen Soup with anti-oxidants for a boost to general health and immunity. Made with love to help a dear friend fight cancer.
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The Problem With Bananas
Fed up with banana bread but persecuted by a bunch of over-ripe bananas no-one will eat? Here’s an alternative recipe: guilt-free vegan chocolate “ice cream” (contains bananas!).
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Looxa Notebooks
The lovely people at Looxa got in touch with me recently and I was gifted a couple of their yoga…
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Wild Wolf’s Yoga
In the beating heart of old Bristol and right next to St Nicholas’ Market is Wild Wolf’s Yoga, a beautiful space created by sisters Jess and Steph Wolff and dedicated to all things yoga. Aren’t we Bristolians the lucky ones?
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What’s the Secret?
If ever more proof was needed of yoga’s anti-ageing powers was needed then look no further than Christine Borg’s video released to celebrate her half-century.
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Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.
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