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WannabeYogi Tips for Yoga Beginners
Still mulling it over? As a postscript to last week’s guide to yoga styles I thought it might be helpful to lay down a few…
Read More‘Tis the Season: Festive Yoga
Now that it’s December and it feels natural to be lighting candles and perhaps seeking a bit of calm in the manic build-up to Christmas, I thought it might be useful to take a look at restorative yoga and how it can help during this busy time.
Read MoreCollagen: The Facts
It’s everywhere Collagen is the most abundant natural protein in our bodies, making up around 30% of our body mass.…
Read MoreSkip to It
Want to get fit quick? Skipping is not just great cardiovascular exercise but also helps prevent osteoporosis. Want to find out other benefits? Read on.
Read MoreFive ways to bone health
We all know the many benefits of a plant-based diet. In terms of health and sustainability it’s better for your…
Read MoreBanana Bread Revisited
No prizes for guessing what I did with these over-ripe bananas. But this banana bread has an added health bonus for being gluten-free.
Read MoreSupergreen Soup
Supergreen Soup with anti-oxidants for a boost to general health and immunity. Made with love to help a dear friend fight cancer.
Read MoreThe Problem With Bananas
Fed up with banana bread but persecuted by a bunch of over-ripe bananas no-one will eat? Here’s an alternative recipe: guilt-free vegan chocolate “ice cream” (contains bananas!).
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Looxa Notebooks
The lovely people at Looxa got in touch with me recently and I was gifted a couple of their yoga…
Read MoreWild Wolf’s Yoga
In the beating heart of old Bristol and right next to St Nicholas’ Market is Wild Wolf’s Yoga, a beautiful space created by sisters Jess and Steph Wolff and dedicated to all things yoga. Aren’t we Bristolians the lucky ones?
Read MoreWhat’s the Secret?
If ever more proof was needed of yoga’s anti-ageing powers was needed then look no further than Christine Borg’s video released to celebrate her half-century.
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