WannabeYogi Tips for Yoga Beginners

11 January 2019 | 2 Comments

Still mulling it over? As a postscript to last week’s guide to yoga styles I thought it might be helpful to lay down a few pointers if you are still finding going to a yoga class daunting. Yoga is an incredible tool that will not only help make you fitter, stronger and more flexible but…

Read More

Follow me on Instagram

Vintage picture of yoga class

WannabeYogi Tips for Yoga Beginners

11 January 2019

Still mulling it over? As a postscript to last week’s guide to yoga styles I thought it might be helpful to lay down a few…

Read More
vintage photo for yoga styles

WannabeYogi Guide to Yoga Styles

28 December 2018

Back to Basics I can’t be the only one breathing a sigh of relief now it’s nearly January. It feels as if there’s one final…

Read More
Christmas lights

‘Tis the Season: Festive Yoga

14 December 2018

Now that it’s December and it feels natural to be lighting candles and perhaps seeking a bit of calm in the manic build-up to Christmas, I thought it might be useful to take a look at restorative yoga and how it can help during this busy time.

Read More
flower in bloom

Collagen: The Facts

23 November 2018

It’s everywhere Collagen is the most abundant natural protein in our bodies, making up around 30% of our body mass.…

Read More
Dog Skipping Vintage pic

Skip to It

9 November 2018

Want to get fit quick? Skipping is not just great cardiovascular exercise but also helps prevent osteoporosis. Want to find out other benefits? Read on.

Read More
image for bone health

Five ways to bone health

26 October 2018

We all know the many benefits of a plant-based diet. In terms of health and sustainability it’s better for your…

Read More

Homemade Yoghurt: Helping your Health and the Planet

15 April 2018

I have a confession to make: I buy food in plastic packaging. Much though I’d like to, I haven’t been…

Read More
Chocolate cake

Best Chocolate Cake Ever: Torta Caprese

16 March 2018

Torte Caprese is a cake that originates from the Italian island of Capri. Made with ground almonds (so gluten-free) and dark chocolate it is rich and indulgent and I think one of the best chocolate cakes ever. I’m aware of how bold a statement this is, but I’ve baked a few cakes in my time and this recipe is divine.

Read More
Flatbread

Sweet Potato Flatbread

8 February 2018

Want an alternative to shop-bought processed bread that doesn’t require much effort? Flatbreads are the way forward. Here’s a healthy, gluten-free version with sweet potato that goes brilliantly with last week’s soup.

Read More
looxa yoga notebooks

Looxa Notebooks

27 July 2018

The lovely people at Looxa got in touch with me recently and I was gifted a couple of their yoga…

Read More
Yoga studio.

Wild Wolf’s Yoga

22 December 2017

In the beating heart of old Bristol and right next to St Nicholas’ Market is Wild Wolf’s Yoga, a beautiful space created by sisters Jess and Steph Wolff and dedicated to all things yoga. Aren’t we Bristolians the lucky ones?

Read More

What’s the Secret?

8 December 2017

If ever more proof was needed of yoga’s anti-ageing powers was needed then look no further than Christine Borg’s video released to celebrate her half-century.

Read More