Hum yourself to sleep

12 October 2018 | 2 Comments

Is it just me or is everyone exhausted these days? I recently wrote a post about undoing in yoga. It seems to me as I grow ever more busy in my life, less is definitely more. If there’s one thing I have learnt by practising a more mindful form of yoga and being lucky enough…

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Hum yourself to sleep

12 October 2018

Is it just me or is everyone exhausted these days? I recently wrote a post about undoing in yoga. It seems to me as I…

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woman practising undoing yoga

Doing vs. Undoing in Yoga?

24 August 2018

In our busy lives these days we always seem to need to be doing something. Keeping busy. Getting stuff done. Ticking things off our list.…

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Woman practising twist in yoga

Twist and Shout: Twists in yoga for back health

13 July 2018

It might seem obvious, but sometimes the obvious needs stating. Twists in yoga are one of the best things you can do for your spinal…

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Sunshine makes vitamin D

Vitamin D: Sunshine Vitamin

28 September 2018

As we have now moved beyond the autumn equinox and seem to be charging inexorably towards the dark days of winter I thought I’d take a look at Vitamin D, otherwise known as the “sunshine vitamin”. What is it, how do we get it and how much of it do we need?

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Ocean View helps wellbeing

City Living and Mental Wellbeing

7 September 2018

Want to know how to prevent what researchers call “directed attention fatigue” in city dwellers? New research shows how Mother Nature can help.

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Ceramic image of head with sections

Samskaras: Time for a Shake Up?

20 July 2018

As the school summer holidays are now upon us and I can kiss goodbye to any routine I might profess…

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bowl of bright pink beetroot houmous

Roast Beetroot and Garlic Houmous

8 June 2018

Did you know that you can freeze houmous? You did? Well excuse me for my ignorance! Because while I love…

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Rhubarb Crumble Cake on a table with a pink napkin

Rhubarb Crumble Cake

6 May 2018

Here in the UK we are now at the height of rhubarb season: big blowsy field rhubarb is freely available.…

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Homemade Yoghurt: Helping your Health and the Planet

15 April 2018

I have a confession to make: I buy food in plastic packaging. Much though I’d like to, I haven’t been…

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looxa yoga notebooks

Looxa Notebooks

27 July 2018

The lovely people at Looxa got in touch with me recently and I was gifted a couple of their yoga…

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Yoga studio.

Wild Wolf’s Yoga

22 December 2017

In the beating heart of old Bristol and right next to St Nicholas’ Market is Wild Wolf’s Yoga, a beautiful space created by sisters Jess and Steph Wolff and dedicated to all things yoga. Aren’t we Bristolians the lucky ones?

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What’s the Secret?

8 December 2017

If ever more proof was needed of yoga’s anti-ageing powers was needed then look no further than Christine Borg’s video released to celebrate her half-century.

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