‘Tis the Season: Festive Yoga

14 December 2018 | 1 Comment

Now that it’s December and it feels natural to be lighting candles and perhaps seeking a bit of calm in the manic build-up to Christmas, I thought it might be useful to take a look at restorative yoga and how it can help during this busy time.

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‘Tis the Season: Festive Yoga

14 December 2018

Now that it’s December and it feels natural to be lighting candles and perhaps seeking a bit of calm in the manic build-up to Christmas, I thought it might be useful to take a look at restorative yoga and how it can help during this busy time.

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Bed linen

Hum yourself to sleep

12 October 2018

Is it just me or is everyone exhausted these days? I recently wrote a post about undoing in yoga. It seems to me as I…

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woman practising undoing yoga

Doing vs. Undoing in Yoga?

24 August 2018

In our busy lives these days we always seem to need to be doing something. Keeping busy. Getting stuff done. Ticking things off our list.…

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Viva Las Vagus: The Vagus Nerve

8 April 2018

Mind-Body Connection Anyone who practises yoga can have no doubt about the power of the mind-body connection. Even non-yogis know…

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Here Comes The Sun: Vitamin D

1 April 2018

Good news! It’s that time of year when we lucky Brits can start synthesising Vitamin D from the sun. Read on if you want to know how long you can sun worship for on a daily basis.

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The Vinegar Tasters

2 March 2018

Last week’s post prompted much conversation and debate (both online and in person) which was thrilling. One of my more cultured friends referenced a Chinese print called “The Vinegar Tasters” and I had to confess I hadn’t heard of it. Ready for a whistle stop tour of Eastern philosophy? Read on.

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Bone Broth: The Ultimate Recipe

30 November 2018

In my previous post I promised you a recipe to make the best, collagen-boosting broth: so here it is. (Don’t…

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Vegan Katsu Curry

10 August 2018

We all know that a vegetarian way of life is a better way: better for your health, better for the planet…

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Slice of gluten-free banana bread

Banana Bread: Gluten-Free

6 July 2018

With the start of Wimbledon this week and a bunch of bananas rapidly browning on my worktop I thought this…

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looxa yoga notebooks

Looxa Notebooks

27 July 2018

The lovely people at Looxa got in touch with me recently and I was gifted a couple of their yoga…

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Yoga studio.

Wild Wolf’s Yoga

22 December 2017

In the beating heart of old Bristol and right next to St Nicholas’ Market is Wild Wolf’s Yoga, a beautiful space created by sisters Jess and Steph Wolff and dedicated to all things yoga. Aren’t we Bristolians the lucky ones?

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What’s the Secret?

8 December 2017

If ever more proof was needed of yoga’s anti-ageing powers was needed then look no further than Christine Borg’s video released to celebrate her half-century.

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