Watermelon Summer Salad

22 June 2018 | 2 Comments

Now summer is officially here I feel a celebration is in order. A salad? Oh yes, but not just any old salad. Watermelon salad? Yes please. As you might expect given its name, watermelon is excellent for hydration in the summer months. But it’s more than just water (92% don’t you know?) and sugar. A…

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Woman practising Sun Salutations in a field of grass

Sun Salutations: Five Reasons to Love Them

15 June 2018

As we are fast approaching the summer solstice in the Northern Hemisphere, I thought this would be a perfect time to consider Sun Salutations (Surya…

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Feet in Yoga Tadasana

Feet Glorious Feet

1 June 2018

Consider your feet. Each one has 26 bones, 33 joints and more than one hundred muscles, tendons and ligaments. That’s a lot of moving parts.…

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Tree Pose Yoga Balance

Balance: All Things Equal

25 May 2018

As I wobbled around in Vrksasana (tree pose) in my yoga class the other day I reflected on how importance balance is in our lives,…

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The Caffeine Hit

5 January 2018

Think coffee is bad for you? Think again. Science has just given your morning fix of caffeine a thumbs up.

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Single candle with flame.

Scientific Resolution

29 December 2017

Fed up with New Year’s resolutions that fall by the wayside before the end of January? Here are two scientific methods to help you keep them.

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Blue sky and clouds.

Where’s the Sunshine?

27 October 2017

As clocks go back this weekend I thought I’d take a look at vitamin D, otherwise known as the “sunshine vitamin”. Why is it important and how much of it do we need?

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watermelon salad

Watermelon Summer Salad

22 June 2018

Now summer is officially here I feel a celebration is in order. A salad? Oh yes, but not just any…

Read More
bowl of bright pink beetroot houmous

Roast Beetroot and Garlic Houmous

8 June 2018

Did you know that you can freeze houmous? You did? Well excuse me for my ignorance! Because while I love…

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Rhubarb Crumble Cake on a table with a pink napkin

Rhubarb Crumble Cake

6 May 2018

Here in the UK we are now at the height of rhubarb season: big blowsy field rhubarb is freely available.…

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Yoga studio.

Wild Wolf’s Yoga

22 December 2017

In the beating heart of old Bristol and right next to St Nicholas’ Market is Wild Wolf’s Yoga, a beautiful space created by sisters Jess and Steph Wolff and dedicated to all things yoga. Aren’t we Bristolians the lucky ones?

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What’s the Secret?

8 December 2017

If ever more proof was needed of yoga’s anti-ageing powers was needed then look no further than Christine Borg’s video released to celebrate her half-century.

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Dog jumping over a skipping rope.

Skip to It

17 November 2017

The Wannabe teen has recently got into boxing, something I find wrong and terrifying on many levels. However, it has introduced a new phenomenon into our household: skipping.

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