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Blue Moon: Salute to the Moon
The last day of this month sees a full moon. It will be the second full moon of March and therefore a rare blue moon.…
Read MoreThe Power of Play in Yoga
Most of us, on the yoga mat as in life, don’t think much about the importance of play. We are often so focussed on our goals that play is simply not on the agenda. But what are the benefits of playing? And how do we incorporate it into our yoga practice?
Read MoreWhere’s the Sunshine?
As clocks go back this weekend I thought I’d take a look at vitamin D, otherwise known as the “sunshine vitamin”. Why is it important and how much of it do we need?
Read MoreTwelve Laws of Karma
In my last post I wrote about a moment of karma in my life and it got me thinking. Did you know there are 12 laws of karma? No? Me neither. Let’s take a look.
Read MoreA Lesson in Karma
How my plans for yoga today were completely derailed by my son – and that taught me an important lesson in karma.
Read MoreHomemade Yoghurt: Helping your Health and the Planet
I have a confession to make: I buy food in plastic packaging. Much though I’d like to, I haven’t been…
Read MoreBest Chocolate Cake Ever: Torta Caprese
Torte Caprese is a cake that originates from the Italian island of Capri. Made with ground almonds (so gluten-free) and dark chocolate it is rich and indulgent and I think one of the best chocolate cakes ever. I’m aware of how bold a statement this is, but I’ve baked a few cakes in my time and this recipe is divine.
Read MoreSweet Potato Flatbread
Want an alternative to shop-bought processed bread that doesn’t require much effort? Flatbreads are the way forward. Here’s a healthy, gluten-free version with sweet potato that goes brilliantly with last week’s soup.
Read MoreWild Wolf’s Yoga
In the beating heart of old Bristol and right next to St Nicholas’ Market is Wild Wolf’s Yoga, a beautiful space created by sisters Jess and Steph Wolff and dedicated to all things yoga. Aren’t we Bristolians the lucky ones?
Read MoreWhat’s the Secret?
If ever more proof was needed of yoga’s anti-ageing powers was needed then look no further than Christine Borg’s video released to celebrate her half-century.
Read MoreSkip to It
The Wannabe teen has recently got into boxing, something I find wrong and terrifying on many levels. However, it has introduced a new phenomenon into our household: skipping.
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