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‘Tis the Season: Festive Yoga
Now that it’s December and it feels natural to be lighting candles and perhaps seeking a bit of calm in the manic build-up to Christmas, I thought it might be useful to take a look at restorative yoga and how it can help during this busy time.
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Hum yourself to sleep
Is it just me or is everyone exhausted these days? I recently wrote a post about undoing in yoga. It seems to me as I…
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Doing vs. Undoing in Yoga?
In our busy lives these days we always seem to need to be doing something. Keeping busy. Getting stuff done. Ticking things off our list.…
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Viva Las Vagus: The Vagus Nerve
Mind-Body Connection Anyone who practises yoga can have no doubt about the power of the mind-body connection. Even non-yogis know…
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Here Comes The Sun: Vitamin D
Good news! It’s that time of year when we lucky Brits can start synthesising Vitamin D from the sun. Read on if you want to know how long you can sun worship for on a daily basis.
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The Vinegar Tasters
Last week’s post prompted much conversation and debate (both online and in person) which was thrilling. One of my more cultured friends referenced a Chinese print called “The Vinegar Tasters” and I had to confess I hadn’t heard of it. Ready for a whistle stop tour of Eastern philosophy? Read on.
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Bone Broth: The Ultimate Recipe
In my previous post I promised you a recipe to make the best, collagen-boosting broth: so here it is. (Don’t…
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Vegan Katsu Curry
We all know that a vegetarian way of life is a better way: better for your health, better for the planet…
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Banana Bread: Gluten-Free
With the start of Wimbledon this week and a bunch of bananas rapidly browning on my worktop I thought this…
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Looxa Notebooks
The lovely people at Looxa got in touch with me recently and I was gifted a couple of their yoga…
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Wild Wolf’s Yoga
In the beating heart of old Bristol and right next to St Nicholas’ Market is Wild Wolf’s Yoga, a beautiful space created by sisters Jess and Steph Wolff and dedicated to all things yoga. Aren’t we Bristolians the lucky ones?
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What’s the Secret?
If ever more proof was needed of yoga’s anti-ageing powers was needed then look no further than Christine Borg’s video released to celebrate her half-century.
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Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.
