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Sun Salutations: Five Reasons to Love Them
As we are fast approaching the summer solstice in the Northern Hemisphere, I thought this would be a perfect time to consider Sun Salutations (Surya…
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Feet Glorious Feet
Consider your feet. Each one has 26 bones, 33 joints and more than one hundred muscles, tendons and ligaments. That’s a lot of moving parts.…
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Balance: All Things Equal
As I wobbled around in Vrksasana (tree pose) in my yoga class the other day I reflected on how importance balance is in our lives,…
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The Caffeine Hit
Think coffee is bad for you? Think again. Science has just given your morning fix of caffeine a thumbs up.
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Scientific Resolution
Fed up with New Year’s resolutions that fall by the wayside before the end of January? Here are two scientific methods to help you keep them.
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Where’s the Sunshine?
As clocks go back this weekend I thought I’d take a look at vitamin D, otherwise known as the “sunshine vitamin”. Why is it important and how much of it do we need?
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Watermelon Summer Salad
Now summer is officially here I feel a celebration is in order. A salad? Oh yes, but not just any…
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Roast Beetroot and Garlic Houmous
Did you know that you can freeze houmous? You did? Well excuse me for my ignorance! Because while I love…
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Rhubarb Crumble Cake
Here in the UK we are now at the height of rhubarb season: big blowsy field rhubarb is freely available.…
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Wild Wolf’s Yoga
In the beating heart of old Bristol and right next to St Nicholas’ Market is Wild Wolf’s Yoga, a beautiful space created by sisters Jess and Steph Wolff and dedicated to all things yoga. Aren’t we Bristolians the lucky ones?
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What’s the Secret?
If ever more proof was needed of yoga’s anti-ageing powers was needed then look no further than Christine Borg’s video released to celebrate her half-century.
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Skip to It
The Wannabe teen has recently got into boxing, something I find wrong and terrifying on many levels. However, it has introduced a new phenomenon into our household: skipping.
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Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.
