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Doing vs. Undoing in Yoga?
In our busy lives these days we always seem to need to be doing something. Keeping busy. Getting stuff done. Ticking things off our list.…
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Twist and Shout: Twists in yoga for back health
It might seem obvious, but sometimes the obvious needs stating. Twists in yoga are one of the best things you can do for your spinal…
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Chasing the Pose: Growth and Progress in Yoga
How do you view progress? Is growth important to you? In our goal-driven society, it’s hard to escape the notion of self-improvement through some sort…
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What the…? Face Yoga!?
Fancy looking years younger without invasive surgery? Face Yoga is now proven to make practitioners look more youthful. Get ready to do the Happy Cheek Sculpting pose everyone!
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The Caffeine Hit
Think coffee is bad for you? Think again. Science has just given your morning fix of caffeine a thumbs up.
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Scientific Resolution
Fed up with New Year’s resolutions that fall by the wayside before the end of January? Here are two scientific methods to help you keep them.
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Vegan Katsu Curry
We all know that a vegetarian way of life is a better way: better for your health, better for the planet…
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Banana Bread: Gluten-Free
With the start of Wimbledon this week and a bunch of bananas rapidly browning on my worktop I thought this…
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Watermelon Summer Salad
Now summer is officially here I feel a celebration is in order. A salad? Oh yes, but not just any…
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Looxa Notebooks
The lovely people at Looxa got in touch with me recently and I was gifted a couple of their yoga…
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Wild Wolf’s Yoga
In the beating heart of old Bristol and right next to St Nicholas’ Market is Wild Wolf’s Yoga, a beautiful space created by sisters Jess and Steph Wolff and dedicated to all things yoga. Aren’t we Bristolians the lucky ones?
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What’s the Secret?
If ever more proof was needed of yoga’s anti-ageing powers was needed then look no further than Christine Borg’s video released to celebrate her half-century.
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Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.
