‘Tis the Season: Festive Yoga

14 December 2018 | 1 Comment

Now that it’s December and it feels natural to be lighting candles and perhaps seeking a bit of calm in the manic build-up to Christmas, I thought it might be useful to take a look at restorative yoga and how it can help during this busy time.

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Stretching hip flexors.

Focus on Hip Flexors

6 October 2017

Our typically sedentary lifestyle in the west is a contributing factor to an epidemic of lower back problems. Too much sitting can result in poor posture, so here are a few tips on how to counteract that.

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flower in bloom

Collagen: The Facts

23 November 2018

It’s everywhere Collagen is the most abundant natural protein in our bodies, making up around 30% of our body mass.…

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Dog Skipping Vintage pic

Skip to It

9 November 2018

Want to get fit quick? Skipping is not just great cardiovascular exercise but also helps prevent osteoporosis. Want to find out other benefits? Read on.

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image for bone health

Five ways to bone health

26 October 2018

We all know the many benefits of a plant-based diet. In terms of health and sustainability it’s better for your…

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Bowl of bone broth

Bone Broth: The Ultimate Recipe

30 November 2018

In my previous post I promised you a recipe to make the best, collagen-boosting broth: so here it is. (Don’t…

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Katsu curry with rice

Vegan Katsu Curry

10 August 2018

We all know that a vegetarian way of life is a better way: better for your health, better for the planet…

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Slice of gluten-free banana bread

Banana Bread: Gluten-Free

6 July 2018

With the start of Wimbledon this week and a bunch of bananas rapidly browning on my worktop I thought this…

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looxa yoga notebooks

Looxa Notebooks

27 July 2018

The lovely people at Looxa got in touch with me recently and I was gifted a couple of their yoga…

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Yoga studio.

Wild Wolf’s Yoga

22 December 2017

In the beating heart of old Bristol and right next to St Nicholas’ Market is Wild Wolf’s Yoga, a beautiful space created by sisters Jess and Steph Wolff and dedicated to all things yoga. Aren’t we Bristolians the lucky ones?

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What’s the Secret?

8 December 2017

If ever more proof was needed of yoga’s anti-ageing powers was needed then look no further than Christine Borg’s video released to celebrate her half-century.

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