‘Tis the Season: Festive Yoga

14 December 2018 | 1 Comment

Now that it’s December and it feels natural to be lighting candles and perhaps seeking a bit of calm in the manic build-up to Christmas, I thought it might be useful to take a look at restorative yoga and how it can help during this busy time.

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Yoga for Strength

19 January 2018

Want to work on strengthening your body with yoga? Here’s how I incorporate strengthening poses into my gentle practice.

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Child practising yoga.

Take Five

15 December 2017

In my last post I suggested that during this busy festive period you might find that taking just ten minutes out for some restorative yoga might help get you through the Christmas season with your sanity intact. But what if you don’t have ten minutes? Take five instead.

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Sitting Pretty

13 October 2017

In my previous post I wrote about how some yoga poses can offset the limitations imposed on our bodies through too much sitting. If we…

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flower in bloom

Collagen: The Facts

23 November 2018

It’s everywhere Collagen is the most abundant natural protein in our bodies, making up around 30% of our body mass.…

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Dog Skipping Vintage pic

Skip to It

9 November 2018

Want to get fit quick? Skipping is not just great cardiovascular exercise but also helps prevent osteoporosis. Want to find out other benefits? Read on.

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Five ways to bone health

26 October 2018

We all know the many benefits of a plant-based diet. In terms of health and sustainability it’s better for your…

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Bowl of bone broth

Bone Broth: The Ultimate Recipe

30 November 2018

In my previous post I promised you a recipe to make the best, collagen-boosting broth: so here it is. (Don’t…

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Katsu curry with rice

Vegan Katsu Curry

10 August 2018

We all know that a vegetarian way of life is a better way: better for your health, better for the planet…

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Slice of gluten-free banana bread

Banana Bread: Gluten-Free

6 July 2018

With the start of Wimbledon this week and a bunch of bananas rapidly browning on my worktop I thought this…

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looxa yoga notebooks

Looxa Notebooks

27 July 2018

The lovely people at Looxa got in touch with me recently and I was gifted a couple of their yoga…

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Yoga studio.

Wild Wolf’s Yoga

22 December 2017

In the beating heart of old Bristol and right next to St Nicholas’ Market is Wild Wolf’s Yoga, a beautiful space created by sisters Jess and Steph Wolff and dedicated to all things yoga. Aren’t we Bristolians the lucky ones?

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What’s the Secret?

8 December 2017

If ever more proof was needed of yoga’s anti-ageing powers was needed then look no further than Christine Borg’s video released to celebrate her half-century.

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