‘Tis the Season: Festive Yoga

14 December 2018 | 1 Comment

Now that it’s December and it feels natural to be lighting candles and perhaps seeking a bit of calm in the manic build-up to Christmas, I thought it might be useful to take a look at restorative yoga and how it can help during this busy time.

Read More

Follow me on Instagram

full moon

Blue Moon: Salute to the Moon

25 March 2018

How rare? The last day of this month sees a full moon. It will be the second full moon of March and therefore a rare…

Read More

The Power of Play in Yoga

9 March 2018

Most of us, on the yoga mat as in life, don’t think much about the importance of play. We are often so focussed on our goals that play is simply not on the agenda. But what are the benefits of playing? And how do we incorporate it into our yoga practice?

Read More
lunge crescent poses

Strength: Three Reasons

26 January 2018

Looking to build up your strength though yoga? Here’s how a few uncomplicated yoga poses can help you live a longer life, boosting your metabolism and preventing osteoporosis – among other benefits…

Read More
flower in bloom

Collagen: The Facts

23 November 2018

It’s everywhere Collagen is the most abundant natural protein in our bodies, making up around 30% of our body mass.…

Read More
Dog Skipping Vintage pic

Skip to It

9 November 2018

Want to get fit quick? Skipping is not just great cardiovascular exercise but also helps prevent osteoporosis. Want to find out other benefits? Read on.

Read More
image for bone health

Five ways to bone health

26 October 2018

We all know the many benefits of a plant-based diet. In terms of health and sustainability it’s better for your…

Read More
Bowl of bone broth

Bone Broth: The Ultimate Recipe

30 November 2018

In my previous post I promised you a recipe to make the best, collagen-boosting broth: so here it is. (Don’t…

Read More
Katsu curry with rice

Vegan Katsu Curry

10 August 2018

We all know that a vegetarian way of life is a better way: better for your health, better for the planet…

Read More
Slice of gluten-free banana bread

Banana Bread: Gluten-Free

6 July 2018

With the start of Wimbledon this week and a bunch of bananas rapidly browning on my worktop I thought this…

Read More
looxa yoga notebooks

Looxa Notebooks

27 July 2018

The lovely people at Looxa got in touch with me recently and I was gifted a couple of their yoga…

Read More
Yoga studio.

Wild Wolf’s Yoga

22 December 2017

In the beating heart of old Bristol and right next to St Nicholas’ Market is Wild Wolf’s Yoga, a beautiful space created by sisters Jess and Steph Wolff and dedicated to all things yoga. Aren’t we Bristolians the lucky ones?

Read More

What’s the Secret?

8 December 2017

If ever more proof was needed of yoga’s anti-ageing powers was needed then look no further than Christine Borg’s video released to celebrate her half-century.

Read More