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9 November 2018 | 2 Comments

Want to get fit quick? Skipping is not just great cardiovascular exercise but also helps prevent osteoporosis. Want to find out other benefits? Read on.

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Tree Pose Yoga Balance

Balance: All Things Equal

25 May 2018

As I wobbled around in Vrksasana (tree pose) in my yoga class the other day I reflected on how importance balance is in our lives,…

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Inversions: The Upsides of Down

13 May 2018

Love them or loathe them, inversions are an integral part of any yoga practice. An inversion can be any move or activity where you are…

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full moon

Blue Moon: Salute to the Moon

25 March 2018

How rare? The last day of this month sees a full moon. It will be the second full moon of March and therefore a rare…

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Dog Skipping Vintage pic

Skip to It

9 November 2018

Want to get fit quick? Skipping is not just great cardiovascular exercise but also helps prevent osteoporosis. Want to find out other benefits? Read on.

Read More
image for bone health

Five ways to bone health

26 October 2018

We all know the many benefits of a plant-based diet. In terms of health and sustainability it’s better for your…

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Sunshine makes vitamin D

Vitamin D: Sunshine Vitamin

28 September 2018

As we have now moved beyond the autumn equinox and seem to be charging inexorably towards the dark days of winter I thought I’d take a look at Vitamin D, otherwise known as the “sunshine vitamin”. What is it, how do we get it and how much of it do we need?

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Katsu curry with rice

Vegan Katsu Curry

10 August 2018

We all know that a vegetarian way of life is a better way: better for your health, better for the planet…

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Slice of gluten-free banana bread

Banana Bread: Gluten-Free

6 July 2018

With the start of Wimbledon this week and a bunch of bananas rapidly browning on my worktop I thought this…

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watermelon salad

Watermelon Summer Salad

22 June 2018

Now summer is officially here I feel a celebration is in order. A salad? Oh yes, but not just any…

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looxa yoga notebooks

Looxa Notebooks

27 July 2018

The lovely people at Looxa got in touch with me recently and I was gifted a couple of their yoga…

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Yoga studio.

Wild Wolf’s Yoga

22 December 2017

In the beating heart of old Bristol and right next to St Nicholas’ Market is Wild Wolf’s Yoga, a beautiful space created by sisters Jess and Steph Wolff and dedicated to all things yoga. Aren’t we Bristolians the lucky ones?

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What’s the Secret?

8 December 2017

If ever more proof was needed of yoga’s anti-ageing powers was needed then look no further than Christine Borg’s video released to celebrate her half-century.

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