Watermelon Summer Salad

22 June 2018 | 2 Comments

Now summer is officially here I feel a celebration is in order. A salad? Oh yes, but not just any old salad. Watermelon salad? Yes please. As you might expect given its name, watermelon is excellent for hydration in the summer months. But it’s more than just water (92% don’t you know?) and sugar. A…

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Inversions: The Upsides of Down

13 May 2018

Love them or loathe them, inversions are an integral part of any yoga practice. An inversion can be any move or activity where you are…

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full moon

Blue Moon: Salute to the Moon

25 March 2018

How rare? The last day of this month sees a full moon. It will be the second full moon of March and therefore a rare…

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The Power of Play in Yoga

9 March 2018

Most of us, on the yoga mat as in life, don’t think much about the importance of play. We are often so focussed on our goals that play is simply not on the agenda. But what are the benefits of playing? And how do we incorporate it into our yoga practice?

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Three swimmers in a pool

Upekkha: The Freedom in Letting Go

18 May 2018

With the anniversary of the Manchester bombing coming up next week I am reminded of what a turbulent and difficult…

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strawberries

The Dirty Dozen: As Bad As They Sound?

29 April 2018

Concerned about pesticides? Buying and eating healthy, sustainable food is a concern for me and, like many people, I care…

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Stress: Nurturing Your Vagus Nerve

22 April 2018

How stressed are you? Do you even know? Stress is invisible and easy to ignore. But it’s pervasive. Most of…

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watermelon salad

Watermelon Summer Salad

22 June 2018

Now summer is officially here I feel a celebration is in order. A salad? Oh yes, but not just any…

Read More
bowl of bright pink beetroot houmous

Roast Beetroot and Garlic Houmous

8 June 2018

Did you know that you can freeze houmous? You did? Well excuse me for my ignorance! Because while I love…

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Rhubarb Crumble Cake on a table with a pink napkin

Rhubarb Crumble Cake

6 May 2018

Here in the UK we are now at the height of rhubarb season: big blowsy field rhubarb is freely available.…

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Yoga studio.

Wild Wolf’s Yoga

22 December 2017

In the beating heart of old Bristol and right next to St Nicholas’ Market is Wild Wolf’s Yoga, a beautiful space created by sisters Jess and Steph Wolff and dedicated to all things yoga. Aren’t we Bristolians the lucky ones?

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What’s the Secret?

8 December 2017

If ever more proof was needed of yoga’s anti-ageing powers was needed then look no further than Christine Borg’s video released to celebrate her half-century.

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Dog jumping over a skipping rope.

Skip to It

17 November 2017

The Wannabe teen has recently got into boxing, something I find wrong and terrifying on many levels. However, it has introduced a new phenomenon into our household: skipping.

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