The Cherry Orchard: Gratitude

23 February 2018 | 12 Comments

As my favourite Chekhov play opens at Bristol’s Old Vic theatre next month I am reminded of a memorable quote from the great Russian playwright: “Any fool can cope in a crisis. It’s this day to day living that wears you out.” I love Chekhov. He examines the human condition with a precision, tenderness and melancholic…

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lunge crescent poses

Strength: Three Reasons

26 January 2018

Looking to build up your strength though yoga? Here’s how a few uncomplicated yoga poses can help you live a longer life, boosting your metabolism and preventing osteoporosis – among other benefits…

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oaktree

Yoga for Strength

19 January 2018

Want to work on strengthening your body with yoga? Here’s how I incorporate strengthening poses into my gentle practice.

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Child practising yoga.

Take Five

15 December 2017

In my last post I suggested that during this busy festive period you might find that taking just ten minutes out for some restorative yoga might help get you through the Christmas season with your sanity intact. But what if you don’t have ten minutes? Take five instead.

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Twelve laws of Karma written in scrabble letters.

Twelve Laws of Karma

9 June 2017

In my last post I wrote about a moment of karma in my life and it got me thinking. Did you know there are 12 laws of karma? No? Me neither. Let’s take a look.

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A lesson in Karma in scrabble letters.

A Lesson in Karma

2 June 2017

How my plans for yoga today were completely derailed by my son – and that taught me an important lesson in karma.

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Manchester skyline.

Ahimsa

25 May 2017

How can we sustain ourselves through terrible times, when awful events dominate the news and lives are lost in senseless acts of destruction? The yogic practice of Ahimsa offers some light in the dark.

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Flatbread

Sweet Potato Flatbread

8 February 2018

Want an alternative to shop-bought processed bread that doesn’t require much effort? Flatbreads are the way forward. Here’s a healthy, gluten-free version with sweet potato that goes brilliantly with last week’s soup.

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broccoli soup

Another Super Soup

2 February 2018

This Sunday is World Cancer Day, marked to raise awareness of cancer and to encourage its prevention, detection and treatment. Here’s a recipe with amazing anti-cancer qualities for those fighting this devastating disease and also for those who wish to prevent it. That’s all of us, right?

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Plate of Chocolate Brownies

Healthy Chocolate Brownies

3 November 2017

A fabulous recipe for healthy, no added sugar chocolate brownies. Aubergines and dates add fibre, nutrition and guilt-free sweetness. And a pretty plate too!

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Yoga studio.

Wild Wolf’s Yoga

22 December 2017

In the beating heart of old Bristol and right next to St Nicholas’ Market is Wild Wolf’s Yoga, a beautiful space created by sisters Jess and Steph Wolff and dedicated to all things yoga. Aren’t we Bristolians the lucky ones?

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What’s the Secret?

8 December 2017

If ever more proof was needed of yoga’s anti-ageing powers was needed then look no further than Christine Borg’s video released to celebrate her half-century.

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Dog jumping over a skipping rope.

Skip to It

17 November 2017

The Wannabe teen has recently got into boxing, something I find wrong and terrifying on many levels. However, it has introduced a new phenomenon into our household: skipping.

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Writer, blogger, mother, wife, wannabe yogi. Good intentions, zero willpower.

Signed by: Monika Maurer

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