Follow me on Instagram
WannabeYogi Tips for Yoga Beginners
Still mulling it over? As a postscript to last week’s guide to yoga styles I thought it might be helpful to lay down a few…
Read More‘Tis the Season: Festive Yoga
Now that it’s December and it feels natural to be lighting candles and perhaps seeking a bit of calm in the manic build-up to Christmas, I thought it might be useful to take a look at restorative yoga and how it can help during this busy time.
Read MoreVitamin D: Sunshine Vitamin
As we have now moved beyond the autumn equinox and seem to be charging inexorably towards the dark days of winter I thought I’d take a look at Vitamin D, otherwise known as the “sunshine vitamin”. What is it, how do we get it and how much of it do we need?
Read MoreCity Living and Mental Wellbeing
Want to know how to prevent what researchers call “directed attention fatigue” in city dwellers? New research shows how Mother Nature can help.
Read MoreSamskaras: Time for a Shake Up?
As the school summer holidays are now upon us and I can kiss goodbye to any routine I might profess…
Read MoreBone Broth: The Ultimate Recipe
In my previous post I promised you a recipe to make the best, collagen-boosting broth: so here it is. (Don’t…
Read MoreVegan Katsu Curry
We all know that a vegetarian way of life is a better way: better for your health, better for the planet…
Read MoreBanana Bread: Gluten-Free
With the start of Wimbledon this week and a bunch of bananas rapidly browning on my worktop I thought this…
Read MoreLooxa Notebooks
The lovely people at Looxa got in touch with me recently and I was gifted a couple of their yoga…
Read MoreWild Wolf’s Yoga
In the beating heart of old Bristol and right next to St Nicholas’ Market is Wild Wolf’s Yoga, a beautiful space created by sisters Jess and Steph Wolff and dedicated to all things yoga. Aren’t we Bristolians the lucky ones?
Read MoreWhat’s the Secret?
If ever more proof was needed of yoga’s anti-ageing powers was needed then look no further than Christine Borg’s video released to celebrate her half-century.
Read More