WannabeYogi Tips for Yoga Beginners

11 January 2019 |

Still mulling it over? As a postscript to last week’s guide to yoga styles I thought it might be helpful to lay down a few pointers if you are still finding going to a yoga class daunting. Yoga is an incredible tool that will not only help make you fitter, stronger and more flexible but…

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Unfurling fern

Chasing the Pose: Growth and Progress in Yoga

29 June 2018

How do you view progress? Is growth important to you? In our goal-driven society, it’s hard to escape the notion of self-improvement through some sort…

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Sun Salutations: Five Reasons to Love Them

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As we are fast approaching the summer solstice in the Northern Hemisphere, I thought this would be a perfect time to consider Sun Salutations (Surya…

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Feet Glorious Feet

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Consider your feet. Each one has 26 bones, 33 joints and more than one hundred muscles, tendons and ligaments. That’s a lot of moving parts.…

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It’s everywhere Collagen is the most abundant natural protein in our bodies, making up around 30% of our body mass.…

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9 November 2018

Want to get fit quick? Skipping is not just great cardiovascular exercise but also helps prevent osteoporosis. Want to find out other benefits? Read on.

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We all know the many benefits of a plant-based diet. In terms of health and sustainability it’s better for your…

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Bone Broth: The Ultimate Recipe

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In my previous post I promised you a recipe to make the best, collagen-boosting broth: so here it is. (Don’t…

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Vegan Katsu Curry

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We all know that a vegetarian way of life is a better way: better for your health, better for the planet…

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Banana Bread: Gluten-Free

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With the start of Wimbledon this week and a bunch of bananas rapidly browning on my worktop I thought this…

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Looxa Notebooks

27 July 2018

The lovely people at Looxa got in touch with me recently and I was gifted a couple of their yoga…

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Yoga studio.

Wild Wolf’s Yoga

22 December 2017

In the beating heart of old Bristol and right next to St Nicholas’ Market is Wild Wolf’s Yoga, a beautiful space created by sisters Jess and Steph Wolff and dedicated to all things yoga. Aren’t we Bristolians the lucky ones?

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What’s the Secret?

8 December 2017

If ever more proof was needed of yoga’s anti-ageing powers was needed then look no further than Christine Borg’s video released to celebrate her half-century.

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Writer, blogger, mother, wife, wannabe yogi.
Good intentions, zero willpower.

Signed by: Monika Maurer

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