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Hum yourself to sleep
Is it just me or is everyone exhausted these days? I recently wrote a post about undoing in yoga. It seems to me as I…
Read MoreDoing vs. Undoing in Yoga?
In our busy lives these days we always seem to need to be doing something. Keeping busy. Getting stuff done. Ticking things off our list.…
Read MoreTwist and Shout: Twists in yoga for back health
It might seem obvious, but sometimes the obvious needs stating. Twists in yoga are one of the best things you can do for your spinal…
Read MoreCollagen: The Facts
It’s everywhere Collagen is the most abundant natural protein in our bodies, making up around 30% of our body mass.…
Read MoreSkip to It
Want to get fit quick? Skipping is not just great cardiovascular exercise but also helps prevent osteoporosis. Want to find out other benefits? Read on.
Read MoreFive ways to bone health
We all know the many benefits of a plant-based diet. In terms of health and sustainability it’s better for your…
Read MoreBone Broth: The Ultimate Recipe
In my previous post I promised you a recipe to make the best, collagen-boosting broth: so here it is. (Don’t…
Read MoreVegan Katsu Curry
We all know that a vegetarian way of life is a better way: better for your health, better for the planet…
Read MoreBanana Bread: Gluten-Free
With the start of Wimbledon this week and a bunch of bananas rapidly browning on my worktop I thought this…
Read MoreLooxa Notebooks
The lovely people at Looxa got in touch with me recently and I was gifted a couple of their yoga…
Read MoreWild Wolf’s Yoga
In the beating heart of old Bristol and right next to St Nicholas’ Market is Wild Wolf’s Yoga, a beautiful space created by sisters Jess and Steph Wolff and dedicated to all things yoga. Aren’t we Bristolians the lucky ones?
Read MoreWhat’s the Secret?
If ever more proof was needed of yoga’s anti-ageing powers was needed then look no further than Christine Borg’s video released to celebrate her half-century.
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