Looking to build up your strength though yoga? Here’s how a few uncomplicated yoga poses can help you live a longer life, boosting your metabolism and preventing osteoporosis – among other benefits…
Want to work on strengthening your body with yoga? Here’s how I incorporate strengthening poses into my gentle practice.
Want to know how to prevent what researchers call “directed attention fatigue” in city dwellers? New research shows how Mother Nature can help.
Think coffee is bad for you? Think again. Science has just given your morning fix of caffeine a thumbs up.
Writer, blogger, mother, wife, wannabe yogi. Good intentions, zero willpower.