Month: October 2017

Blue sky and clouds.

Where’s the Sunshine?

27 October 2017 | 0 Comments

As clocks go back this weekend I thought I’d take a look at vitamin D, otherwise known as the “sunshine vitamin”. Why is it important and how much of it do we need?

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Mixed Pumpkins

Vietnamese Pumpkin Soup

20 October 2017 | 0 Comments

It’s that time of year when you can’t move for pumpkins in the shops. Here’s how to make a delicious Vietnamese soup from them. Perfect for the autumn.

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Sitting Pretty

13 October 2017 | 0 Comments

In my previous post I wrote about how some yoga poses can offset the limitations imposed on our bodies through too much sitting. If we spend too much time at a desk, in a car, watching TV, or in my case watching TV while writing blog posts, sitting on the…

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Stretching hip flexors.

Focus on Hip Flexors

06 October 2017 | 10 Comments

Our typically sedentary lifestyle in the west is a contributing factor to an epidemic of lower back problems. Too much sitting can result in poor posture, so here are a few tips on how to counteract that.

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Writer, blogger, mother, wife, wannabe yogi. Good intentions, zero willpower.

Signed by: Monika Maurer

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